Friend, I know you hear about the importance of self-care all the time.
You know you have to take care of yourself.
But that doesn’t mean it’s easy.
Even when your mind and body are literally screaming at you to take care of yourself - in the form of stress, frustration, panic attacks, or something else - you still hustle and grind and put in more work.
I’ve been there.
In today’s episode, I’m sharing about the time I literally broke out in hives from stress after secret shoppers left devastating reviews for my store.
I’m not even kidding. For two weeks I had these awful, painful, full-body hives.
What’s worse is that I just felt completely lost. Like I had no tools or ideas for getting myself grounded and back into a state of calm again.
If you’re in this place today, I am here for you. You are not alone.
Think of this as your permission, from a coach, to finally put some tools in place for how you’re going to take care of you.
Not just tools, but real chunks of time on your calendar to make it happen.
My body being covered in hives was the wake-up call that I needed to start a self-care routine.
Before that, it was seriously lacking! But I’ve since incorporated a handful of self-care habits that I cannot live without.
I call them ‘woo’ self-care habits because my husband and family kind of tease me for some of these things!
So if you have some self-care rituals that your friends or family think are a little “weird” too, good for you!
Be unapologetic in taking care of yourself! I’m proud of you, and I’m over here cheerin’ you on. Keep doing those things that allow you to show up in the world as your best self.
Feel free to steal some of the habits I mention here or let them inspire you to create your own!
Alright, let’s dive into these “woo” self-care habits of mine. Press Play!
Resources Mentioned in Today’s Episode:
- Win a free distance or in-person Reiki session with me!
Step #1 ~ Write a positive review of this show on iTunes.
Step #2~ Email your name and a screenshot of your review to Chelsea@mypurposeful.life
That’s it! You’ll be entered to win.
I’ll pick a new winner every month, and your name will stay in the drawing until it’s chosen.
Your free Reiki session can take place in-person in Sioux Falls, or it can be a distance session from wherever you’re located in the world.
And if you’re wondering what exactly is Reiki, click here to learn more.