Every other Thursday, I'm releasing a new hypnosis, meditation or visualization to help you relax your mind and body.
Today's BONUS is a hypnosis for anxiety and fear.
This script has been adapted from the book Spiritual Hypnotherapy Scripts for Body, Mind and Spirit by Holly Holmes-Meredith.
Disclaimer: This podcast is to educate and inspire you on your journey towards health, peace and happiness. It is not intended to replace care best provided by qualified professionals and it is not a substitute for medical advice, diagnosis or treatment.