Mini Transformation Sessions

I'm SO excited to be offering this new service of mini transformation sessions! These 60-90 min sessions are what I do with my current 3-6 month clients and I'm now giving everyone access without the long term commitment! 

Emotional Release Session using NLP (Neuro Linguistic Programming) 60-90min - $250

We have 5 main emotions: Anger, Sadness, Fear, Hurt and Guilt

Oftentimes, we’ll resort to Anger as our default emotion because it’s an emotion we can “hide behind” in order to not feel the pain from the other emotions. In this 60-90 minute session we break down Anger, Sadness, Fear, Hurt and Guilt in that order. 

Now, this doesn’t mean you’ll never feel any of those emotions again. However, when we break down the root cause of each of those emotions, take the learnings from them and then release them. When these emotions come up again for us in the future, their intensity is lessened immensely! 

We can also release emotional ties you have to past events in your life and we can do it WITHOUT having to relive the event over and over again.

This one right here is the one I am MOST excited for! I’ve done a lot of personal regression work and although it did work, it was also extremely painful having to relive the moment/event over and over and over again. 

When something bad happens, our unconscious mind will hang on to the emotions and learnings so that it makes sure it doesn’t happen again. So in order to let it go, we need to learn from the event and then we are able to let those emotions go. This is SO powerful! 

Letting go of emotions is really important because eventually, those emotions turn into dis-ease in our bodies! There are many scientific studies out there that show people who are diagnosed with cancer had a significant emotional event happen in their lives 6-18 months before they got the cancer. Coincidence?

By the end of this session, you will feel lighter, more in control of your emotions and you’ll be elated with happiness! I highly recommend pairing this with a reiki session immediately after for total and complete relaxation and release! :)

Release Limiting Beliefs Session with NLP (Neuro Linguistic Programming) 60 min - $250

In this 60 minute coaching session we break down all those limiting beliefs that are holding you back from living the life you want! 

“I’m not good enough” “I can’t make over $40,000” “I can’t make money outside a 9-5 job” “I’m not meant to be skinny” “I just can’t lose this last 10 pounds” “I’m not pretty enough to attract my ideal mate” “I’m never going to get the life I want” “I’m the way I am because of how I was raised” and SO MUCH MORE.

These limiting beliefs happened one day because an event happened that caused you to make a decision that “I’m never going to get the life I want” and since the unconscious mind follows orders, it’s doing everything to make sure you don’t get the life you want. With NLP we can observe the event that happened that caused you to make that limiting decision, take the learning from it and eliminate it! And we can do it all without having to know exactly what the event was (the subconscious will do that work for you) and without having to feel the emotions tied to the event. 

When you ask yourself, “what’s holding me back from living the life I’ve always dreamed of” the answers that come next are more than likely, your limiting beliefs. 

We can also release limiting beliefs tied to mannerisms. For example, a client of mine couldn’t write unless she used a ruler. It didn’t matter if she was writing a check, her gratitude list or Christmas cards. As you can imagine, this took up a LOT of unnecessary time. After doing one limiting belief session with her (that stemmed from when she was 8 years old and her grandfather had sent back a letter to her because it was ‘ineligible’) she hasn’t used a ruler since! After 30+ years, she was absolutely amazed at how incredibly easy it was to release that limiting belief of “I can’t write unless it’s perfect”.

Pretty amazing right!?

In this 60 minute block of time we could release anywhere between 5-8 limiting beliefs!

Clifton Strengthsfinder Coaching Session - 90 min $250

If you’re reading this, my guess is you’re already familiar with Clifton Strengthsfinder and this incredible personality test. If not, let me give you a quick overview.

In my personal, very biased opinion (as I am a certified Strengthsfinder coach ;) ) this personality test is literally THE best. There are so many great personality tests out there, and trust me I’ve taken them all! The reason I love this one so much is because there’s only 1 in 20,000,000 chance you’d have the same strengths as someone in the same order. What that means is this personality test truly dives into who you are as an individual person!

In this 90 min coaching session we’ll dive into and unpack your top 10 strengths. You’ll walk away feeling confident in who you are, understanding yourself and why you show up the way you do at a truly deep level and what a new potential career could look like!

If you’re feeling frustrated in your career, unsure of what’s next or are looking at continuing to grow yourself as a leader, then this coaching session is for you! 

>> If you don’t already have your Top 34 report - there will be an additional cost of either $40 (if you’ve never taken the test before) or $30 (if you currently only have your top 5) in order to get access to your results. 

[Since I am certified, I get access to a $10 discount code I am able to pass along to my clients - the prices listed above reflect that $10 discount]